Running on a Treadmill vs. Running on Pavement
I did a little experiment because the majority of the time, I run on a treadmill at the gym but recently things have changed…
Category: Treadmill Workouts
Treadmill workouts such as HIIT is a great way to weight loss. We discuss warm-ups and workouts so you can achieve your fitness goal.
12 Minute Treadmill Warm-Up with Power Walking
Combining your treadmill activity with walking, jogging and running is really effective. I do it all and I do it a lot! I often start with a 12 minute warm-up … Read More
Changing Up Your Routine with a HIIT Treadmill Workout
HIIT treadmill workout is a high intensity training that requires warming up first…