Long Term Weight Loss Can Be Achieved By Using Treadmills
When my fitness trainer forced me to start running on a treadmill during a session, I can’t lie… I hated it with a passion! I never liked running unless I was running after a baseball to catch. I sure do love baseball!
I was never a runner nor did I care to be one. But, I discovered how much I enjoyed running while listening to my favorite music on a treadmill. I ended up getting caught up in my workout and music that it the time just flew by.
I Lost Nearly 40 Lbs & Kept it off for 15 Years
I knew that consistent treadmill use was the only thing that separated me from reaching my ultimate goal of being in tip top shape. I was already completely familiar with free weights and nautilus machines. But running on a treadmill was something I dreaded. Once I got past it and started to enjoy it, I reached my ultimate goal.
For some people, running on a treadmill is like pulling teeth but for me, it changed. It became like a Zen moment. I am so happy it did.
If you experienced anything like I have and you hate to run, you are not alone. Somehow, you have to find a way to get to your daily motivation in order to take the first step and start.
I know it takes great discipline to get on a treadmill every day or even a few times per week and workout. Of course you understand there are health
and fitness benefits to working out. Yet sometimes it’s just not enough. Sometimes you need a little extra push to motivate you.
Consider these four recommendations for finding your motivation to run.
#1 Music
Many people find that music is the key, it was for me. I use Spotify and have different Playlists for my workouts. Turn it on while you’re getting ready to run. Find music that makes you feel good whether it be inspirational, motivating or heart pounding.
There are many podcasts created specifically for runners. You can check those out too. As an entrepreneur, I like to different Podcasts depending on what I am working on. One month it could be about Weight Loss and the next month it could be about best ways to blog. The best thing about them is they are all free!
These days, even little pocket MP3 players for listening to music is a thing of the past. Just use your mobile device, it’s simple and easy. If your music isn’t downloaded on your phone, it’s a nonissue. Because if you are at the health club, you will likely be able to tap directly into their Wifi at no cost.
#2 Find A Partner
If you have a good partner that is positive, it can really make all the difference. It’s important to find a partner that will contribute to your workout success and not be a detriment to it.
Do: If you hold your partner accountable and your partner does the same for you, it is a WIN, WIN.
Don’t: You just want to make sure you don’t feed into a negative environment and start to rationalize your way out of your daily routine.
#3 Use A Personal Trainer
A personal fitness trainer is usually certified through ACE, NCCA, or EHFA. They are certified to help you reach your goals. They will hold you accountable during each session when you meet. Not only that, they will also give you real tips and advice for when you leave the gym.
#4 Make it Easy
One of the simplest ways to make running easy is to buy a treadmill for your home. You don’t need to pack a gym bag, pay a membership or worry about the weather. You can run any time you want to. And if you buy one of the new technologically advanced treadmills they come with so many cool gadgets you may never get off your treadmill.
Endless Treadmill Workouts Using iFit Live Technology
Let’s review how the iFit live technology for treadmills works…
The newest models of treadmills come with some amazing technology. One of the most popular new technologies is the iFit Live program. Before you buy a new treadmill learn all about this technology and decide if it’s right for you.
What is iFit Live?
In a nutshell iFit live delivers personalized workouts directly to your treadmill. Sounds pretty cool, right?
You can:
Run anywhere in the world with Google Maps. When you buy a treadmill that has integrated iFit technology you can access the iFit Map Library. You can access custom routes that you’ve created or run routes other iFit members have created. You can run around lakes, famous marathon courses, through your favorite city or landscape. Imagine running through the mountains or on the beach.
Training Programs and Jillian Michaels Workouts – iFit has partnered with Jillian Michaels. You can embrace Jillian’s powerful motivational
style to help you through your training programs. She also has created specific workouts for the iFit. And the iFit library is also full of race
courses created by iFit Certified Personal Trainers. This technology helps you get and stay motivated to achieve your fitness and weight loss goals.
How Does iFit Work?
It’s actually pretty straight forward. You can visit the iFit website and register. Registration is free. From there you can purchase the iFit module.
Please make sure your treadmill is equipped to accept this technology before you subscribe or buy the module. The module costs $199 to buy or you can pay a monthly subscription rate of $9.95/month. Now there are other benefits to buying the module because you can use it for other workouts and fitness equipment.
Once you have the module you connect it to your computer. It’ll take you to the iFit Live website where you can fill out your profile and goals. Next,
you’ll plug it into your treadmill console. You’ll take a quick fitness test. From those results you’ll receive a customized fitness plan from Jillian
Michaels. Follow the daily plan and achieve your goals.
The iFit technology helps you monitor your success along the way. You can also use the iFit mobile device application and use the tools on the website to journal, track nutrition information and much more. It’s pretty amazing technology!
If you’re shopping for a new treadmill and you’re looking to lose weight or get into the best running shape of your life, consider a treadmill with the
iFit technology integration. For a little more money you can have your own personal trainer creating workouts for you and motivating you as you run through the best running and race courses in the world.